A symbolic digital artwork of a lone person walking a glowing path at dusk, each step lighting up with symbols of life. Finding Calm in the Chaos, A Guide to Clarity and Purpose Imagine life as a grand, bustling marketplace. Each stall represents different aspects of our lives—career, relationships, personal growth, and inner peace. Now, people often rush from stall to stall, trying to grab as much as they can, believing everything is in limited supply and time-bound. This frantic behavior stems from what Dr. Ravi Iyer calls the "not enough" mindset, where people live with the constant fear of missing out. However, Dr. Iyer suggests we change our approach. Instead of frantic grabbing, imagine standing still in the center of the marketplace. From this calm vantage point, you can truly see and savor what's happening around you. This is akin to exercising mindfulness, where you observe without judgment and focus purely on the sensation of the present moment, like feeling the...
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