Which mind state is driving your decisions? The stressed-out Survival Brain (the red 'Check Engine' warning) or the cool, resourceful Sage Mind (your built-in GPS and climate control)? Pause, check your dashboard, and shift to the state that leads to a better journey. Practical Mind Shifting Strategies to Stop Sabotaging Happiness and Success with Mitch Weisburgh The Flashing Warning Light: Survival Brain Think of your brain like an old-school car dashboard. When something stressful pops up, it's like the engine warning light flashes—your survival brain (the limbic system) slams into action. Suddenly, you’re gripping the wheel, tunnel vision kicks in, and you’re only focused on the nearest pothole or obstacle. Every little bump feels urgent, and you can’t think about much except avoiding disaster. Tapping the Brakes: Engaging the Sage Mind But here's the trick that Mitch Weisburgh describes: You actually have the ability to gently tap the brakes, take a slow breath,...
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